CrossFit BFG – CrossFit

Clean + Jerk

10 min- Find a 3 rep max

Front squat (from the floor)

10min- Find a 3 rep Max

STOH (from the floor)

Metcon (Time)

5 Rounds for time:

50 Double Unders

12 Alt arm DB thrusters (2×22.5/15)

8 Burpees over DB

4 Bar MU or C2B