CrossFit BFG – CrossFit
Clean + Jerk
10 min- Find a 3 rep max
Front squat (from the floor)
10min- Find a 3 rep Max
STOH (from the floor)
Metcon (Time)
5 Rounds for time:
50 Double Unders
12 Alt arm DB thrusters (2×22.5/15)
8 Burpees over DB
4 Bar MU or C2B