CrossFit BFG – CrossFit
Metcon
Metcon (Time)
Cash in:
50 toes to bar / toes to rings
5 rounds of:
50 ft. dumbbell overhead walking lunges (1×22.5/15)
20 box step ups (1×22.5/15)
10 target burpees
Cash out: 50 toes to bar / toes to rings
Cash in:
50 toes to bar / toes to rings
5 rounds of:
50 ft. dumbbell overhead walking lunges (1×22.5/15)
20 box step ups (1×22.5/15)
10 target burpees
Cash out: 50 toes to bar / toes to rings