CrossFit BFG – CrossFit

Metcon

Metcon (Time)

Cash in:

50 toes to bar / toes to rings

5 rounds of:

50 ft. dumbbell overhead walking lunges (1×22.5/15)

20 box step ups (1×22.5/15)

10 target burpees

Cash out: 50 toes to bar / toes to rings