CrossFit BFG – CrossFit
Snatch
12 min- Snatch balance
Build and find a heavy single
Emom x12
3 Power snatches @70-75% of 1rm
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP:
12 Cal bike/Row/Ski
9 HSPU or Hand R push ups
6 Devil press (2×22.5/15)