CrossFit BFG – CrossFit

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Snatch

12 min- Snatch balance

Build and find a heavy single

Emom x12

3 Power snatches @70-75% of 1rm

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

12 Cal bike/Row/Ski

9 HSPU or Hand R push ups

6 Devil press (2×22.5/15)