CrossFit BFG – CrossFit
Weightlifting
Clean pull Squat clean Front squat Jerk
12 minutes to build to a max
Weightlifting
Clean and jerk
85% of complex
4×2
Metcon
Metcon (AMRAP – Reps)
10 minute amrap
1 devil press
2 t2b
2 devil press
4 t2b
3 devil press
6 t2b
etc