CrossFit BFG – CrossFit
Weightlifting
Clean and jerk (5×2 )
5×2
85% of 1RM
Weightlifting
Front SOTTS press
5×5
Weighted if possible, same heavy weight across the sets
Metcon
Metcon (Time)
20 cal bike/row/ski
10 Bar muscle ups
x 4 rounds for time