CrossFit BFG – CrossFit

Weightlifting

Clean and jerk (5×2 )

5×2

85% of 1RM

Weightlifting

Front SOTTS press

5×5

Weighted if possible, same heavy weight across the sets

Metcon

Metcon (Time)

20 cal bike/row/ski

10 Bar muscle ups

x 4 rounds for time