CrossFit BFG – CrossFit
Warm-up
Weightlifting
Jerks
EMOMx10
1 Push Jerk + 1 Split Jerk + 1 Squat Jerk (60-70% of 1RM)
Weightlifting
Snatch
EMOMx10
3 Position Squat Snatch
(From The Pockets + Above The Knees + From The Floor)
(find weight where you can maintain proper form)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
10 Toes To Bar
30 Double Unders
Metcon
Metcon (AMRAP – Reps)
AMRAP 10:
WallBalls (9Kgs/6Kgs)
(*15 Abmat Sit-ups after each break)