CrossFit BFG – CrossFit
Push and Pull
For time:
10/8/6/4/2 DB Power cleans
5/4/3/2/1 Strict Hspu
10/8/6/4/2 DB Push Press
5/4/3/2/1 Strict Pull ups
Metcon (Time)
For time:
Cash in: 1000m Row
8 rounds:
8 Toes to bar
8/7/6/5/4/3/2/1 Deadlifts 120/90
Cash out: 500m Row