CrossFit BFG – CrossFit
Skill and pacing work
3 min on / 1 min off x 4
400/350m Row
10 Strict press 20/15
In remaining time max strict Pull ups/ Ring Rows
3 min on/ 1 min off x 4
400m/350m ski
10 Barbell high Pulls 20/15
In remaining time max Strict Hspu/ Hand release press ups
Metcon (Time)
For time:
15-10-5
Power snatch (45/32.5)
Front Squats (45/32.5)
Bar Facing Burpees