CrossFit BFG – CrossFit Metcon Metcon (Time) 5 rounds for time 30/20 cal row 10/8/6/4/2 Squat cleans 50/60/70/80/90% of max Weightlifting Split jerk Build to heavy single Metcon Metcon (Time) For time 40 OHS 45/35kg 40 cal bike
