CrossFit BFG – CrossFit
Metcon
Metcon (Time)
In teams of 3s:
For time:
200 cal bike/ski
100 dumbbell snatches (22.5/15)
100 synchro air squats (all 3 synchro)
150 cal bike/ski
75 dumbbell hang clean and jerks
75 synchro hand release push-ups (all 3 synchro)
100 cal bike
50 single arm thrusters
50 synchro down-ups (2 synchro)
50 cal bike
25 one arm squat snatches
25 synchro muscle-ups/ strict pull-ups