CrossFit BFG – CrossFit

Metcon

Metcon (Time)

12 wall balls

5 squat snatches 85%

4 rounds for time

Weightlifting

Front squats (5×2)

5×2 85-95%

Metcon

Metcon (No Measure)

Every 4 minutes for 16 minutes

20 burpees over bar

20 dumbbell snatch

50 du