CrossFit BFG – CrossFit
Metcon
Metcon (Time)
12 wall balls
5 squat snatches 85%
4 rounds for time
Weightlifting
Front squats (5×2)
5×2 85-95%
Metcon
Metcon (No Measure)
Every 4 minutes for 16 minutes
20 burpees over bar
20 dumbbell snatch
50 du