CrossFit BFG – CrossFit
Emom
10 Min emom
Work @65/70% of your 1 rm CJ
1st min: 6 Front Squats
2nd min: 3 Push Jerks
Emom
10 min Emom
*Choose a rep scheme you can maintain throughout.
1st min: 15 Box jumps/ Step Ups
2nd min: 15 Handstand push ups/ Hand release press ups
Metcon (Time)
Metcon:
(15 min Cap)
(All with 1 x Dumbbell)
(Rx M-22.5 F-15)
4 Rounds for time:
6/6 DB hang snatch
20 DB overhead reverse lunges
6/6 DB Hang CJ
20 Wallballs (9/6)