CrossFit BFG – CrossFit
Push pull squat
Emom x 15
1- 7 Strict Pull ups
2- 14 Push ups
3- 21 Air squats
DB work
Every 2 mins x 6
7 DB deadlifts + 7 DB front squats + 7 DB push presses
Metcon (No Measure)
Metcon:
Pacing work try to keep a consistent pace throughout
Every 2 mins
M-35 Cal Row. F- 28 Cal Row
M- 30 Cal Bike F- 20 Cal Bike