CrossFit BFG – CrossFit
Weightlifting
2 power cleans 2 jerks
Build to heavy single
Weightlifting
2 power snatch 2 OHS
Build to heavy single
Metcon
Metcon (Time)
5 rounds time
5 Devil press
10 OHS 45/30kg
15 wall balls
Build to heavy single
Build to heavy single
5 rounds time
5 Devil press
10 OHS 45/30kg
15 wall balls