CrossFit BFG – CrossFit
Technique work
1 set of the complex
every 2 mins x5
– Power Snatch + Hang squat snatch + OHS
(@75% of your 1rm snatch)
1 set of the complex every 2 mins x5
– Power clean + Hang squat clean + Jerk
(@75% of your 1rm CJ)
Metcon (Time)
Metcon:
For time:
30-20-10 Cal Bike/ Row/ ski
15- 10- 5 T2B
Directly into
10-20-30 Cal Bike/ Row/ ski
5-10-15 Hang cleans (45/30)