CrossFit BFG – CrossFit
Clean complex
12 mins:
Find a heavy single
Power clean + Hang power clean+ Jerk
10 min emom:
1-15/10 cal Row/Bike
2- 2 x complex (@80% of above)
Metcon (Time)
2 rounds for time:
30 DB snatches
15 pull ups/ ring rows
20 DB hang clean and jerk
10 C2b/ banded
10 single arm devil press
5 BMU/ ring dips