CrossFit BFG – CrossFit

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Clean complex

12 mins:

Find a heavy single

Power clean + Hang power clean+ Jerk

10 min emom:

1-15/10 cal Row/Bike

2- 2 x complex (@80% of above)

Metcon (Time)

2 rounds for time:

30 DB snatches

15 pull ups/ ring rows

20 DB hang clean and jerk

10 C2b/ banded

10 single arm devil press

5 BMU/ ring dips