CrossFit BFG – CrossFit
Snatch work
12 mins:
Find heavy single for this complex
Power snatch + Hang power snatch + OHS
EMOM x10
1-15/10 cal bike
2- 1 Squat snatch @85% of your 1rm
Metcon (Time)
For time:
12-9-6
Deadlifts 120/90
Bar facing burpees