CrossFit BFG – CrossFit
Clean and jerk work
12 min:
Find a 3 rep max
Touch and go
Squat Cleans
EMOM x10
1- 15/10 cal bike
2- 3 STOH @80% of your 1rm CJ
Metcon (Time)
5 rounds for time:
30 double unders
20 wallballs (9/6)
10 C2B/ pull ups