CrossFit BFG – CrossFit
Weightlifting
12 mins:
Find a 3 rep max
Touch and go Snatches
(Can be power or squat)
EMOM x 10:
Every min
3 Deadlifts (clean grip) + 6 push ups
Try to use your max clean weight on the deadlifts.
Metcon (Time)
For time:
50 Cal Bike
50 DB thrusters 22.5/15
E2mom: 10 Burpees (inc 0:00)
You can split up the two movements however you like! Until both 50 are complete.