CrossFit BFG – CrossFit
Clean and Jerk
EMOM x 10
1 Push Jerk + 1 Split Jerk
@75% of your 1rm CJ
EMOM x 10
1st min: 15/10 Cal Bike
2nd min: 1 Power Clean + 1 Squat clean
@75% of your 1rm CJ
Metcon (Time)
Metcon:
5 rounds For time
12 Thrusters 45/32.5
100/80/60/40/20 Double unders