CrossFit BFG – CrossFit

Clean and Jerk

EMOM x 10

1 Push Jerk + 1 Split Jerk

@75% of your 1rm CJ

EMOM x 10

1st min: 15/10 Cal Bike

2nd min: 1 Power Clean + 1 Squat clean

@75% of your 1rm CJ

Metcon (Time)

Metcon:

5 rounds For time

12 Thrusters 45/32.5

100/80/60/40/20 Double unders