CrossFit BFG – CrossFit
Strength/Skill work
In pairs YGIG-
3 sets each:
10 Ring Dips
20 Push ups
3 sets each:
10 strict pull ups / Banded
20 Ring rows
Metcon (Time)
Metcon:
40 Box step ups
20 HSPU
30 Box jumps / (or steps)
15 D HSPU (10kg plate for deficit)
20 Burpee Box jumps
10 D HSPU (2x 10kg plate for deficit)