CrossFit BFG – CrossFit

Snatch work

12 min: Build up find a heavy for this complex

Power Snatch + Snatch balance + OHS

10 MIN EMOM:

2 TNG Squat snatch

@75% of your 1rm

Metcon (Time)

For time:

“Ryan”

5 rounds

7 Muscle ups

21 Burpees