CrossFit BFG – CrossFit
Clean work
5 working sets of 2 reps
Power Cleans
( 2 sec pause at the knee)
5 working sets of 2 reps
Front squats
( 2 sec pause at the bottom of the squat)
Metcon (Time)
Metcon:
For time
12-9-6
Toes to bar
GTOH 45/30
Rest 3 mins
9-6-3
Toes to bar
GTOH 65/50