CrossFit BFG – CrossFit
Warm-up
Weightlifting
Squat Squat Squat
4 Sets Of:
10 Back Squats + 8 Front Squats + 6 Overhead Squats (60Kgs/42.5Kgs)
(10 Mins. Timecap)
Gymnastics
Handstand Plate Walks
EMOMx10
10 Plate Walks (25Kgs/10Kgs)
Metcon
Metcon (Time)
5 Rounds For Time Of:
5 Man Makers (22.5Kgs/15Kgs)
50 Double Unders
5 Muscle-Ups