CrossFit BFG – CrossFit

Snatch

5 x 2 Reps

Power snatch

(2 sec pause at the knee)

No heavier than 80%

Metcon (No Measure)

EMOM x 10

18/14 Cal Row

( 2 min Rest)

EMOM x 10

8 Wallballs + 8 Burpees

( 2 min Rest)

EMOM x 10

16/12 Cal Bike