CrossFit BFG – CrossFit
Snatch
5 x 2 Reps
Power snatch
(2 sec pause at the knee)
No heavier than 80%
Metcon (No Measure)
EMOM x 10
18/14 Cal Row
( 2 min Rest)
EMOM x 10
8 Wallballs + 8 Burpees
( 2 min Rest)
EMOM x 10
16/12 Cal Bike