CrossFit BFG – CrossFit
Skill work
EMOM x 12
1- 4 DB deadlifts + 4 DB Squats + 4 DB push presses
2- 12 Toes to bar / Ring
Metcon (Time)
For time:
21-15-9
DB snatches (1×22.5/15)
HSPU
( Rest 3)
21-15-9 DB hang CJ (1×22.5/15)
50ft HSW/ 100ft Bear Crawl