CrossFit BFG – CrossFit

Skill work

EMOM x 12

1- 4 DB deadlifts + 4 DB Squats + 4 DB push presses

2- 12 Toes to bar / Ring

Metcon (Time)

For time:

21-15-9

DB snatches (1×22.5/15)

HSPU

( Rest 3)

21-15-9 DB hang CJ (1×22.5/15)

50ft HSW/ 100ft Bear Crawl