CrossFit BFG – CrossFit
Warm-up
Metcon
Metcon (Time)
5 rounds of:
20 cal bike/ski
10 barbell ground to overhead (50/35)
20 cal bike
10 front squats
Straight into..
20 muscle-ups / 20 strict pull-ups
40 push-ups
5 rounds of:
20 cal bike/ski
10 barbell ground to overhead (50/35)
20 cal bike
10 front squats
Straight into..
20 muscle-ups / 20 strict pull-ups
40 push-ups