CrossFit BFG – CrossFit
Metcon
Metcon (Time)
In pairs:
5 rounds for time:
50 cal bike/ski/row
40 synchro jumping lunges
30 burpees
20 clean and jerks (60/42.5)
10 muscle ups / strict pull ups
In pairs:
5 rounds for time:
50 cal bike/ski/row
40 synchro jumping lunges
30 burpees
20 clean and jerks (60/42.5)
10 muscle ups / strict pull ups