CrossFit BFG – CrossFit
Snatch and Cleans
10 mins- Find heavy for
Full snatch, snatch from the knee, Snatch from hang
(All reps without dropping bar)
10 mins- Find heavy for
Full clean, clean from the knee, Clean from the hang
(All reps without dropping the bar)
Metcon (AMRAP – Reps)
AMRAP 20 mins
40 double unders / single skips
30 air squats
40 double unders/ single skips
15 burpees