CrossFit BFG – CrossFit

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Snatch and Cleans

10 mins- Find heavy for

Full snatch, snatch from the knee, Snatch from hang

(All reps without dropping bar)

10 mins- Find heavy for

Full clean, clean from the knee, Clean from the hang

(All reps without dropping the bar)

Metcon (AMRAP – Reps)

AMRAP 20 mins

40 double unders / single skips

30 air squats

40 double unders/ single skips

15 burpees