CrossFit BFG – CrossFit
Clean and jerk
Weightlifting:
Emom x 10
5 deadlifts + 5-10 push ups
Try use clean grip get used to pulling that weight off the floor.
Every 2 mins x 10
8 Touch and go
Clean and jerks
Choose a weight you can go unbroken on every round.
Metcon (Time)
Metcon for time:
1000m Row/Ski
100 Air squats
750m Row/ Ski
75 Air squats
500m Row/Ski
50 Air squats
250m Row
25 air squats