CrossFit BFG – CrossFit

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Clean and jerk

Weightlifting:

Emom x 10

5 deadlifts + 5-10 push ups

Try use clean grip get used to pulling that weight off the floor.

Every 2 mins x 10

8 Touch and go

Clean and jerks

Choose a weight you can go unbroken on every round.

Metcon (Time)

Metcon for time:

1000m Row/Ski

100 Air squats

750m Row/ Ski

75 Air squats

500m Row/Ski

50 Air squats

250m Row

25 air squats