CrossFit BFG – CrossFit
Gymnastics
EMOMx10:
Odd: 5 strict pull-ups
Even: 5 strict HSPUs
EMOMx10:
Odd: 30 sec freestanding handstand
Even: 30 sec tuck hang
Metcon (Time)
10 rounds for time:
10 box jumps (24″/20″)
20 single arm dumbbell thrusters (1×22.5/15)