CrossFit BFG – CrossFit

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Gymnastics

EMOMx10:

Odd: 5 strict pull-ups

Even: 5 strict HSPUs

EMOMx10:

Odd: 30 sec freestanding handstand

Even: 30 sec tuck hang

Metcon (Time)

10 rounds for time:

10 box jumps (24″/20″)

20 single arm dumbbell thrusters (1×22.5/15)