CrossFit BFG – CrossFit

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Lifting under fatigue

For time:

25-20-15-10-5 Toes to bar / knees to chest

5-4-3-2-1 Squat Cleans

Increase the weight as the reps drop. Gradual increases try your last lift to be around 90-95% of your max clean.

Metcon (No Measure)

Every 2 mins

1-30/22 Cal Bike

2- 12 Thrusters (42.5/30)+ 12 Burpees over bar

3- 100 DU/ 200 single skips

x 4