CrossFit BFG – CrossFit
Snatch + Clean work
Weightlifting:
5 sets of 3 reps (from the floor)
Snatch balance
Increase weight each set but more importantly working on speed under the bar.
EMOM x 10
3 Touch and go Power cleans 70%
6 Push ups
9 air squats
Metcon (Time)
Metcon:
5 rounds for time-
Use 1 x 22.5/15kg DB
50 Double unders
10 Hang DB split snatches
10 Down ups
10 Hang DB clean and split jerk