CrossFit BFG – CrossFit
Snatch + Squats
5 sets of 10: (From the floor)
Speed Back Squats
Try to complete a set every 2 mins. No pausing at the bottom.
EMOM x 10
1 Snatch Pull + 1 Snatch + 1 OHS
Working on consistency. Try to complete each set @75-80% of your max
Metcon (Time)
Metcon:
For time- Split the work up however you like. Workout is done when all the reps are completed.
100 Double Unders/200 singles
80/65 Cal Row
60 Jumping Lunges
40 Power cleans (60/45kg)
20 Bar Muscle ups or 30 Strict Pull-ups or 40 Ring Rows (Choose one)