CrossFit BFG – CrossFit
OHS + Cleans
Every 2 mins x 5
10 Overhead squats
Try use a weight you feel stable on and go unbroken every set.
EMOM x 10
3 Touch and Go
Squat cleans
@70-80% of your max
Metcon (Time)
19.4
For time
3 rounds of:
10 Power snatches (42.5/30)
12 Bar Facing Burpees
Rest 3 mins
3 rounds of:
10 Bar Muscle ups/pull ups/ring rows
12 Bar facing burpees
Score = total time including 3 min rest