CrossFit BFG – CrossFit
Snatch and Clean
Emom x 10
1 Hang power snatch + 1 snatch balance
Emom x 10
1 Hang Power clean + 1 Front squat + 1 split jerk
Metcon (AMRAP – Reps)
Sprint work:
1 min on / 1 min off x 10
10/6 Cal Row
In remaining time max burpees over rower