CrossFit BFG – CrossFit
Metcon (No Measure)
Every 5 mins x 4
30/24 Cal Row/ski/bike
20 Thrusters (35/25)
10 Toes to bar
Every 5 mins x 4
30 Burpees
20 Overhead Squats (35/25)
10 Cal Row/Bike/Ski
Every 5 mins x 4
30/24 Cal Row/ski/bike
20 Thrusters (35/25)
10 Toes to bar
Every 5 mins x 4
30 Burpees
20 Overhead Squats (35/25)
10 Cal Row/Bike/Ski