CrossFit BFG – CrossFit

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Metcon (No Measure)

Every 5 mins x 4

30/24 Cal Row/ski/bike

20 Thrusters (35/25)

10 Toes to bar

Every 5 mins x 4

30 Burpees

20 Overhead Squats (35/25)

10 Cal Row/Bike/Ski