CrossFit BFG – CrossFit
Metcon (Time)
EMOM x 10
1- 6 power cleans
2- 24 Jumping lunges
Metcon:
Hero workout LUCE
3 rounds for time
1000m Row/Ski or 60/42 cal Assault bike
10 Bar Muscle ups or 15 Pull ups or 20 Ring rows
100 air squats
*wear weighted vest if possible