CrossFit BFG – CrossFit

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Metcon (No Measure)

EMOM x 12

1- 1 Power Snatch + 1 Hang Power Snatch

2- 1 Squat snatch + 1 Hang Squat Snatch

AMRAP x 12

3 Squat Cleans

20 Air Squats

10 Push ups

#Start at 40% of your max clean and increase 10% every round.

Metcon:

For time- (Sprint)

20/16/12/8/4 Toes to bar

10/8/6/4/2 Burpees over bar