CrossFit BFG – CrossFit
Metcon (No Measure)
EMOM x 12
1- 1 Power Snatch + 1 Hang Power Snatch
2- 1 Squat snatch + 1 Hang Squat Snatch
AMRAP x 12
3 Squat Cleans
20 Air Squats
10 Push ups
#Start at 40% of your max clean and increase 10% every round.
Metcon:
For time- (Sprint)
20/16/12/8/4 Toes to bar
10/8/6/4/2 Burpees over bar