CrossFit BFG – CrossFit

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Metcon (No Measure)

EMOM x 10 @70-75% of your max

1- 4 power snatches

2- 2 squat snatches

Weightlifting wod:

For time:

30 Double unders/ 60 singles

10/8/6/4/2 Cleans

50/60/70/80/90%

Metcon:

500m Row / Ski

Work 1:1 Rest

x 6