CrossFit BFG – CrossFit
Metcon (No Measure)
EMOM x 10 @70-75% of your max
1- 4 power snatches
2- 2 squat snatches
Weightlifting wod:
For time:
30 Double unders/ 60 singles
10/8/6/4/2 Cleans
50/60/70/80/90%
Metcon:
500m Row / Ski
Work 1:1 Rest
x 6