CrossFit BFG – CrossFit
Metcon (No Measure)
10 MIN EMOM:
1 Snatch + 1 Hang Snatch @70% of your max.
5 sets: From the floor
6 Front Squats
Power clean or Squat Clean first rep.
Metcon:
10 Rounds for time~:
9 Thrusters 42.5/30
35 Double Unders