CrossFit BFG – CrossFit

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Metcon (No Measure)

10 MIN EMOM:

1 Snatch + 1 Hang Snatch @70% of your max.

5 sets: From the floor

6 Front Squats

Power clean or Squat Clean first rep.

Metcon:

10 Rounds for time~:

9 Thrusters 42.5/30

35 Double Unders