CrossFit BFG – CrossFit

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Metcon (No Measure)

EMOM x 10

1 Clean + 1 Hang Clean

5 sets: (from the floor)

5 strict presses

Metcon:

For time

Cash in- 75 Wallballs

5 rounds:

10/8 Cal Bike

10 Box facing burpees

Cash out- 75 Wallballs