CrossFit BFG – CrossFit
Metcon (No Measure)
EMOM x 10
1 Clean + 1 Hang Clean
5 sets: (from the floor)
5 strict presses
Metcon:
For time
Cash in- 75 Wallballs
5 rounds:
10/8 Cal Bike
10 Box facing burpees
Cash out- 75 Wallballs
EMOM x 10
1 Clean + 1 Hang Clean
5 sets: (from the floor)
5 strict presses
Metcon:
For time
Cash in- 75 Wallballs
5 rounds:
10/8 Cal Bike
10 Box facing burpees
Cash out- 75 Wallballs