CrossFit BFG – CrossFit

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Metcon (No Measure)

EMOM x 10

3 Touch and GO power cleans

5 sets:

2 front squats + 1 Jerk

Build weight each set

Metcon-

For time-

50 Ab mat sit ups

40 DB snatches

30 Toes to bar

20 Single Arm Devil presses

30 Pull ups

40 DB hang CJ

50 Push ups