CrossFit BFG – CrossFit
Metcon (No Measure)
EMOM x 10
3 Touch and GO power cleans
5 sets:
2 front squats + 1 Jerk
Build weight each set
Metcon-
For time-
50 Ab mat sit ups
40 DB snatches
30 Toes to bar
20 Single Arm Devil presses
30 Pull ups
40 DB hang CJ
50 Push ups