CrossFit BFG – CrossFit

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Metcon (No Measure)

EMOM x 10

3 Touch and Go Power snatches

5 sets: (From the floor)

3 Overhead Squats

Build gradually in weight each set.


In a 6 min window:

15/10 Cal Bike/Row/Ski

15 Burpee DB deadlifts (1x DB)

15/10 Cal Bike/Row/Ski

10 Target Burpees

15/10 Cal Bike/Row/Ski

5 Burpee MU / Pull ups/ Ring Rows

IRT- Max Wallballs

Rest 2 mins

Score= Total combined wallballs after 3 rounds.

x 3