CrossFit BFG – CrossFit
Metcon (No Measure)
EMOM x 10
3 Touch and Go Power snatches
5 sets: (From the floor)
3 Overhead Squats
Build gradually in weight each set.
Metcon:
In a 6 min window:
15/10 Cal Bike/Row/Ski
15 Burpee DB deadlifts (1x DB)
15/10 Cal Bike/Row/Ski
10 Target Burpees
15/10 Cal Bike/Row/Ski
5 Burpee MU / Pull ups/ Ring Rows
IRT- Max Wallballs
Rest 2 mins
Score= Total combined wallballs after 3 rounds.
x 3