CrossFit BFG – CrossFit
Metcon (No Measure)
EMOM x 10
Min 1: 2 Squat cleans
Min 2: 2 Power Clean + Jerks
Use same weight throughout 75-80%
5 working sets:
2 Hang Snatches
Build gradually in weight each set.
Metcon-
AMRAP x 10
15/10 Cal Bike/Row
10 Deadlifts (60/45)
5 Bar MU/ C2B/ Pull ups
(Rest 4 mins)
AMRAP x 10
15/10 Cal Bike/Row
10 STOH (45/30)
5 Burpees over bar