CrossFit BFG – CrossFit

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Metcon (No Measure)

EMOM x 10

Min 1: 2 Squat cleans

Min 2: 2 Power Clean + Jerks

Use same weight throughout 75-80%

5 working sets:

2 Hang Snatches

Build gradually in weight each set.

Metcon-

AMRAP x 10

15/10 Cal Bike/Row

10 Deadlifts (60/45)

5 Bar MU/ C2B/ Pull ups

(Rest 4 mins)

AMRAP x 10

15/10 Cal Bike/Row

10 STOH (45/30)

5 Burpees over bar