CrossFit BFG – CrossFit
Metcon (No Measure)
Monday BFG
EMOM x 10
Min 1- 2 snatches
Min 2- 8-16 Burpees over bar
5 sets:
5 STOH
Look to Push Jerk or Split Jerk
Increase weight each set
Metcon:
For time
60 Cal Row
50 Toes to bar
40 Wallballs
30 Cleans (60/45)
20 Ring MU or Pull ups