CrossFit BFG – CrossFit

View Public Whiteboard

Metcon (No Measure)

Monday BFG

EMOM x 10

Min 1- 2 snatches

Min 2- 8-16 Burpees over bar

5 sets:

5 STOH

Look to Push Jerk or Split Jerk

Increase weight each set

Metcon:

For time

60 Cal Row

50 Toes to bar

40 Wallballs

30 Cleans (60/45)

20 Ring MU or Pull ups