CrossFit BFG – CrossFit

View Public Whiteboard

Metcon (No Measure)

Thursday BFG

5 sets:

3 Clean Pulls

All sets @your max clean or above

EMOM x 10

Min 1: 40 secs max Cals

Min 2: 2 Cleans

Metcon:

5 rounds for time

20 dB snatches

15 Hand release push ups

10 dB hang CJ

5 Burpee Pull ups