CrossFit BFG – CrossFit
Metcon (No Measure)
Thursday BFG
5 sets:
3 Clean Pulls
All sets @your max clean or above
EMOM x 10
Min 1: 40 secs max Cals
Min 2: 2 Cleans
Metcon:
5 rounds for time
20 dB snatches
15 Hand release push ups
10 dB hang CJ
5 Burpee Pull ups