CrossFit BFG – CrossFit

View Public Whiteboard

Metcon (No Measure)

5 sets: (Technique work)

3 position snatch

– Floor

-Knee

– High hang

For Quality:

5 rounds

20 Air Squats

10 Push ups

10/8/6/4/2 Cleans

Weight increase as reps drop.

Metcon:

21-15-9

Db Snatches

Burpees over DB

Rest 3 mins

9-15-21

Db Snatches

Burpees over DB