CrossFit BFG – CrossFit
Metcon (No Measure)
5 sets: (Technique work)
3 position snatch
– Floor
-Knee
– High hang
For Quality:
5 rounds
20 Air Squats
10 Push ups
10/8/6/4/2 Cleans
Weight increase as reps drop.
Metcon:
21-15-9
Db Snatches
Burpees over DB
Rest 3 mins
9-15-21
Db Snatches
Burpees over DB