CrossFit BFG – CrossFit

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Metcon (No Measure)

EMOM x 10

Min 1: 2 Power snatches

Min 2: 1 Squat snatch

For quality:

20-16-12-8-4 Burpees over bar

5-4-3-2-1 Clean + Jerks

Increase the weight as the reps drop.

Metcon:

For time

12-9-6

Thrusters (42.5/30)

Toes to bar

Rest 3 mins

9-6-3

Clusters (60/42.5)

Bar Mu or Pull ups