CrossFit BFG – CrossFit
Metcon (No Measure)
EMOM x 10
Min 1: 2 Power snatches
Min 2: 1 Squat snatch
For quality:
20-16-12-8-4 Burpees over bar
5-4-3-2-1 Clean + Jerks
Increase the weight as the reps drop.
Metcon:
For time
12-9-6
Thrusters (42.5/30)
Toes to bar
Rest 3 mins
9-6-3
Clusters (60/42.5)
Bar Mu or Pull ups