CrossFit BFG – CrossFit

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Metcon (No Measure)

Strength work:

5 sets- From the rack

5 Back Squats

EMOM x 10:

3 TNG Snatches + 3 Burpees Over Bar

Metcon:

For time

50/40 Cal Bike/Row/Ski

100 Air Squats

50/40 Cal Bike/Row/Ski

50 DB GTOH

25 Push ups

50 DB GTOH